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Last updated: Aug 9, 2026

Boston Pizza

Great White North, Medium

PizzaPopular

Boston Pizza Great White North, Medium is carb-leaning, with about 45% of macro calories from carb. Each serving has 210 calories, 11g protein, 24g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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210

Calories

Per serving

11 g

Protein

24 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 470 mg20%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein11 g (21%)

Carbs24 g (45%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 11g protein and 210 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Great White North, Medium has 90 more calories than Add Bacon and 5g more protein. Compare

Great White North, Medium has 120 more calories than BBQ Sauce and 10g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Great White North, Medium Compared With Nearby Items

Boston Pizza Great White North, Medium is listed in the Pizza category with 210 calories, 11g protein, 24g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Great White North, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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