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Nutrition comparison
Hawaiian, Medium vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Hawaiian, Medium gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Hawaiian, Medium
10 g protein
Lowest carbs
BBQ Sauce
22 g carbs
Lowest sodium
Hawaiian, Medium
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hawaiian, MediumPizza | 190 kcal | 10 g | 27 g | 4.5 g | 1 g | 410 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Hawaiian, Medium if you want the most protein. It has 10g protein per serving.
If sodium matters, Hawaiian, Medium is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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