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Last updated: Aug 9, 2026

Boston Pizza

Hawaiian, Medium

PizzaPopular

Boston Pizza Hawaiian, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 190 calories, 10g protein, 27g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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190

Calories

Per serving

10 g

Protein

27 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 410 mg18%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein10 g (21%)

Carbs27 g (57%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes

Lower carb27g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian, Medium has 70 more calories than Add Bacon and 4g more protein. Compare

Hawaiian, Medium has 100 more calories than BBQ Sauce and 9g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Hawaiian, Medium Compared With Nearby Items

Boston Pizza Hawaiian, Medium is listed in the Pizza category with 190 calories, 10g protein, 27g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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