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Nutrition comparison
Kick'n Memphis Chicken vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Kick'n Memphis Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Kick'n Memphis Chicken
53 g protein
Lowest carbs
BBQ Sauce
22 g carbs
Lowest sodium
BBQ Sauce
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kick'n Memphis ChickenSandwiches | 1,210 kcal | 53 g | 86 g | 75 g | 4 g | 1,920 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Kick'n Memphis Chicken if you want the most protein. It has 53g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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