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Nutrition comparison
Mild Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
Mild Sauce is lowest in calories, while BBQ Sauce gives the most protein.
Add all to calculatorLowest calories
Mild Sauce
40 kcal
Highest protein
BBQ Sauce
1 g protein
Lowest carbs
Mild Sauce
1 g carbs
Lowest sodium
BBQ Sauce
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mild SauceSides | 40 kcal | 0.2 g | 1 g | 4 g | 0 g | 820 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose Mild Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose BBQ Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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