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Last updated: Aug 9, 2026

Boston Pizza

Mild Sauce

SidesPopular

Boston Pizza Mild Sauce is fat-leaning, with about 88% of macro calories from fat. Each serving has 40 calories, 0.2g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.2 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (2%)

Carbs1 g (10%)

Fat4 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0 g0%

Sodium 820 mg36%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.2g protein and 40 calories.No

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Add Bacon120 kcal · 6 g protein BBQ Sauce90 kcal · 1 g protein Baked Salmon370 kcal · 35 g protein Blue Cheese Dip340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Sauce has 80 fewer calories than Add Bacon and 5.8g less protein. Compare

Mild Sauce has 50 fewer calories than BBQ Sauce and 0.8g less protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Mild Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sides item at Boston Pizza, Mild Sauce has 50 fewer calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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