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Nutrition comparison
Royal Hawaiian, Small (per slice) vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Royal Hawaiian, Small (per slice) gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Royal Hawaiian, Small (per slice)
12 g protein
Lowest carbs
BBQ Sauce
22 g carbs
Lowest sodium
Royal Hawaiian, Small (per slice)
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Royal Hawaiian, Small (per slice)Pizza | 200 kcal | 12 g | 23 g | 8 g | 1 g | 480 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Royal Hawaiian, Small (per slice) if you want the most protein. It has 12g protein per serving.
If sodium matters, Royal Hawaiian, Small (per slice) is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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