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Last updated: Aug 9, 2026

Boston Pizza

Royal Hawaiian, Small (per slice)

PizzaPopular

Boston Pizza Royal Hawaiian, Small (per slice) is carb-leaning, with about 43% of macro calories from carb. Each serving has 200 calories, 12g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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200

Calories

Per serving

12 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 480 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (23%)

Carbs23 g (43%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Royal Hawaiian, Small (per slice) has 80 more calories than Add Bacon and 6g more protein. Compare

Royal Hawaiian, Small (per slice) has 110 more calories than BBQ Sauce and 11g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Royal Hawaiian, Small (per slice) Compared With Nearby Items

Boston Pizza Royal Hawaiian, Small (per slice) is listed in the Pizza category with 200 calories, 12g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Royal Hawaiian, Small (per slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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