Slow-Roasted Pork Back Ribs Half rack vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Slow-Roasted Pork Back Ribs Half rack gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Slow-Roasted Pork Back Ribs Half rack

36 g protein

Lowest carbs

BBQ Sauce

22 g carbs

Lowest sodium

Slow-Roasted Pork Back Ribs Half rack

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slow-Roasted Pork Back Ribs Half rackMains	670 kcal	36 g	36 g	44 g	4 g	550 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Slow-Roasted Pork Back Ribs Half rack if you want the most protein. It has 36g protein per serving.

If sodium matters, Slow-Roasted Pork Back Ribs Half rack is the lighter sodium pick at 550mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.