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Last updated: Aug 9, 2026

Boston Pizza

Slow-Roasted Pork Back Ribs Half rack

MainsPopular

Boston Pizza Slow-Roasted Pork Back Ribs Half rack is fat-leaning, with about 58% of macro calories from fat. Each serving has 670 calories, 36g protein, 36g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

36 g

Protein

36 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 16 g80%

Trans Fat 0.1 g—

Cholesterol 110 mg37%

Sodium 550 mg24%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein36 g (21%)

Carbs36 g (21%)

Fat44 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 550 mg24%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 36g protein and 670 calories.Yes

Lower carb36g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow-Roasted Pork Back Ribs Half rack has 550 more calories than Add Bacon and 30g more protein. Compare

Slow-Roasted Pork Back Ribs Half rack has 580 more calories than BBQ Sauce and 35g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Slow-Roasted Pork Back Ribs Half rack Compared With Nearby Items

Boston Pizza Slow-Roasted Pork Back Ribs Half rack is listed in the Mains category with 670 calories, 36g protein, 36g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Slow-Roasted Pork Back Ribs Half rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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