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Last updated: Aug 9, 2026

Boston Pizza

Bugs n' Cheese

KidsPopular

Boston Pizza Bugs n' Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 430 calories, 23g protein, 51g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

23 g

Protein

51 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 740 mg32%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein23 g (21%)

Carbs51 g (47%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 23g protein and 430 calories.Yes

Lower carb51g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids

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Big Kids Bugs n' Cheese860 kcal · 45 g protein

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Quick comparisons

Bugs n' Cheese has 310 more calories than Add Bacon and 17g more protein. Compare

Bugs n' Cheese has 340 more calories than BBQ Sauce and 22g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Bugs n' Cheese Compared With Nearby Items

Compared with Big Kids Bugs n' Cheese, another Kids item at Boston Pizza, Bugs n' Cheese has 430 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bugs n' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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