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Last updated: Aug 9, 2026

Boston Pizza

Creamy Mushroom & Spinach Bake Full

PastaPopular

Boston Pizza Creamy Mushroom & Spinach Bake Full is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,410 calories, 48g protein, 145g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,410

Calories

Per serving

48 g

Protein

145 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 3,290 mg143%

Total Carbohydrate 145 g53%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein48 g (13%)

Carbs145 g (40%)

Fat75 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 8 g29%

Sodium 3,290 mg143%

Sugars 14 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 48g protein and 1,410 calories.No

Lower carb145g carbs per serving.No

Low fat75g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Creamy Mushroom & Spinach Bake Full has 1290 more calories than Add Bacon and 42g more protein. Compare

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Creamy Mushroom & Spinach Bake Full Compared With Nearby Items

Compared with Baked Seven Cheese Ravioli, another Pasta item at Boston Pizza, Creamy Mushroom & Spinach Bake Full has 700 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Mushroom & Spinach Bake Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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