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Last updated: Aug 9, 2026

Boston Pizza

Creamy Mushroom & Spinach Bake Half portion

PastaPopular

Boston Pizza Creamy Mushroom & Spinach Bake Half portion is fat-leaning, with about 45% of macro calories from fat. Each serving has 790 calories, 27g protein, 86g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

27 g

Protein

86 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 17 g85%

Trans Fat 0.4 g—

Cholesterol 65 mg22%

Sodium 1,810 mg79%

Total Carbohydrate 86 g31%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein27 g (13%)

Carbs86 g (42%)

Fat41 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,810 mg79%

Sugars 8 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 27g protein and 790 calories.No

Lower carb86g carbs per serving.No

Low fat41g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Creamy Mushroom & Spinach Bake Half portion Compared With Nearby Items

Compared with Baked Seven Cheese Ravioli, another Pasta item at Boston Pizza, Creamy Mushroom & Spinach Bake Half portion has 80 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Mushroom & Spinach Bake Half portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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