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Last updated: Aug 9, 2026

Boston Pizza

The Big Dipper

SandwichesPopular

Boston Pizza The Big Dipper is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,240 calories, 52g protein, 121g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,240

Calories

Per serving

52 g

Protein

121 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 130 mg43%

Sodium 3,340 mg145%

Total Carbohydrate 121 g44%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein52 g (17%)

Carbs121 g (39%)

Fat60 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 3,340 mg145%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 52g protein and 1,240 calories.No

Lower carb121g carbs per serving.No

Low fat60g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Boston Brute800 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Dipper has 1120 more calories than Add Bacon and 46g more protein. Compare

The Big Dipper has 1150 more calories than BBQ Sauce and 51g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

The Big Dipper Compared With Nearby Items

Compared with Boston Brute, another Sandwiches item at Boston Pizza, The Big Dipper has 440 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Big Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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