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Last updated: Aug 9, 2026

Boston Pizza

Tossed Garden Greens - Kids

SidesPopular

Boston Pizza Tossed Garden Greens - Kids is fat-leaning, with about 49% of macro calories from fat. Each serving has 50 calories, 1g protein, 6g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs6 g (44%)

Fat3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb6g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Add Bacon120 kcal · 6 g protein BBQ Sauce90 kcal · 1 g protein Baked Salmon370 kcal · 35 g protein Blue Cheese Dip340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Garden Greens - Kids has 70 fewer calories than Add Bacon and 5g less protein. Compare

Tossed Garden Greens - Kids has 40 fewer calories than BBQ Sauce and the same amount of protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Tossed Garden Greens - Kids Compared With Nearby Items

Compared with BBQ Sauce, another Sides item at Boston Pizza, Tossed Garden Greens - Kids has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Garden Greens - Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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