Boneless Wings, Add Ranch Dressing, Single Order vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Boneless Wings, Add Ranch Dressing, Single Order is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

Lowest calories

Boneless Wings, Add Ranch Dressing, Single Order

180 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

Boneless Wings, Add Ranch Dressing, Single Order

4 g carbs

Lowest sodium

Boneless Wings, Add Ranch Dressing, Single Order

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Add Ranch Dressing, Single OrderBoneless Wings	180 kcal	1 g	4 g	20 g	0 g	240 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose Boneless Wings, Add Ranch Dressing, Single Order if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Boneless Wings, Add Ranch Dressing, Single Order is the lighter sodium pick at 240mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.