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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

1/2 & 1/2 Basic CYO Squarefooter

Squarefooter LTOPopular

Boston's The Gourmet Pizza 1/2 & 1/2 Basic CYO Squarefooter is fat-leaning, with about 47% of macro calories from fat. Each serving has 306 calories, 12g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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306

Calories

Per serving

12 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories306 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 508 mg22%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306

kcal

Protein12 g (16%)

Carbs28 g (37%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 508 mg22%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 306 calories.No

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium508mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g protein

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Quick comparisons

1/2 & 1/2 Basic CYO Squarefooter has 9 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and the same amount of protein. Compare

1/2 & 1/2 Basic CYO Squarefooter has 146 more calories than Alfredo Sauce, Dinner Portion and 8g more protein. Compare

1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g proteinBBQ Chicken Bowl, Add Grilled Chicken260 kcal · 31 g protein

Compare with 1/2 & 1/2 Pepperoni & Bacon Squarefooter

1/2 & 1/2 Basic CYO Squarefooter Compared With Nearby Items

Compared with 1/2 & 1/2 Pepperoni & Bacon Squarefooter, another Squarefooter LTO item at Boston's The Gourmet Pizza, 1/2 & 1/2 Basic CYO Squarefooter has 9 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 & 1/2 Basic CYO Squarefooter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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