Nutrition comparison

Caesar Salad with Caesar Dressing, Add Grilled Salmon vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Caesar Salad with Caesar Dressing, Add Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Caesar Salad with Caesar Dressing, Add Grilled Salmon
240 kcal
Highest protein
Caesar Salad with Caesar Dressing, Add Grilled Salmon
24 g protein
Lowest carbs
Caesar Salad with Caesar Dressing, Add Grilled Salmon
0 g carbs
Lowest sodium
1/2 & 1/2 Basic CYO Squarefooter
508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caesar Salad with Caesar Dressing, Add Grilled SalmonEntree Salads240 kcal24 g0 g16 g0 g1,200 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO306 kcal12 g28 g16 g2 g508 mg

Which should you choose?

Choose Caesar Salad with Caesar Dressing, Add Grilled Salmon if your priority is keeping calories lower. It has 240 calories per serving.

Choose Caesar Salad with Caesar Dressing, Add Grilled Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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