Nutrition comparison

Caesar Salad with Caesar Dressing, Add Steak vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Caesar Salad with Caesar Dressing, Add Steak is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Caesar Salad with Caesar Dressing, Add Steak
240 kcal
Highest protein
Caesar Salad with Caesar Dressing, Add Steak
28 g protein
Lowest carbs
Caesar Salad with Caesar Dressing, Add Steak
0 g carbs
Lowest sodium
Caesar Salad with Caesar Dressing, Add Steak
480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caesar Salad with Caesar Dressing, Add SteakEntree Salads240 kcal28 g0 g14 g0 g480 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO306 kcal12 g28 g16 g2 g508 mg

Which should you choose?

Choose Caesar Salad with Caesar Dressing, Add Steak if your priority is keeping calories lower. It has 240 calories per serving.

Choose Caesar Salad with Caesar Dressing, Add Steak if you want the most protein. It has 28g protein per serving.

If sodium matters, Caesar Salad with Caesar Dressing, Add Steak is the lighter sodium pick at 480mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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