Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single Order vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single Order is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

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Lowest calories

Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single Order

10 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single Order

2 g carbs

Lowest sodium

Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single Order

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single OrderCauliflower Wings	10 kcal	0 g	2 g	0 g	0 g	270 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Which should you choose?

Choose Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single Order if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Cauliflower Wings, Add Dry Rub Ranch Wing Seasoning, Single Order is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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