Nutrition comparison

CYO Pizza, Cajun Shrimp, Medium vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

CYO Pizza, Cajun Shrimp, Medium is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

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Lowest calories
CYO Pizza, Cajun Shrimp, Medium
20 kcal
Highest protein
1/2 & 1/2 Basic CYO Squarefooter
12 g protein
Lowest carbs
CYO Pizza, Cajun Shrimp, Medium
1 g carbs
Lowest sodium
CYO Pizza, Cajun Shrimp, Medium
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
CYO Pizza, Cajun Shrimp, MediumCYO Pizza - Meat20 kcal1 g1 g1.5 g0 g70 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO306 kcal12 g28 g16 g2 g508 mg

Which should you choose?

Choose CYO Pizza, Cajun Shrimp, Medium if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, CYO Pizza, Cajun Shrimp, Medium is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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