Nutrition comparison

French Dip, With French Fries vs 1/2 & 1/2 Pepperoni & Bacon Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

1/2 & 1/2 Pepperoni & Bacon Squarefooter is lowest in calories, while French Dip, With French Fries gives the most protein.

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Lowest calories
1/2 & 1/2 Pepperoni & Bacon Squarefooter
315 kcal
Highest protein
French Dip, With French Fries
54 g protein
Lowest carbs
1/2 & 1/2 Pepperoni & Bacon Squarefooter
28 g carbs
Lowest sodium
1/2 & 1/2 Pepperoni & Bacon Squarefooter
540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
French Dip, With French FriesSandwiches1,190 kcal54 g112 g61 g2 g4,370 mg
1/2 & 1/2 Pepperoni & Bacon SquarefooterSquarefooter LTO315 kcal12 g28 g17 g2 g540 mg

Which should you choose?

Choose 1/2 & 1/2 Pepperoni & Bacon Squarefooter if your priority is keeping calories lower. It has 315 calories per serving.

Choose French Dip, With French Fries if you want the most protein. It has 54g protein per serving.

If sodium matters, 1/2 & 1/2 Pepperoni & Bacon Squarefooter is the lighter sodium pick at 540mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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