Fried Wings, Add BBQ Wing Sauce, Double Order vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

1/2 & 1/2 Basic CYO Squarefooter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 & 1/2 Basic CYO Squarefooter

306 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

1/2 & 1/2 Basic CYO Squarefooter

28 g carbs

Lowest sodium

1/2 & 1/2 Basic CYO Squarefooter

508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Wings, Add BBQ Wing Sauce, Double OrderFried Wings	320 kcal	0 g	80 g	0 g	0 g	2,240 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose 1/2 & 1/2 Basic CYO Squarefooter if your priority is keeping calories lower. It has 306 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.