Nutrition comparison

Fried Wings, Add Mango Habanero Wing Sauce, Single Order vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Fried Wings, Add Mango Habanero Wing Sauce, Single Order is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

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Lowest calories
Fried Wings, Add Mango Habanero Wing Sauce, Single Order
50 kcal
Highest protein
1/2 & 1/2 Basic CYO Squarefooter
12 g protein
Lowest carbs
Fried Wings, Add Mango Habanero Wing Sauce, Single Order
12 g carbs
Lowest sodium
Fried Wings, Add Mango Habanero Wing Sauce, Single Order
150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried Wings, Add Mango Habanero Wing Sauce, Single OrderFried Wings50 kcal0 g12 g0 g0 g150 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO306 kcal12 g28 g16 g2 g508 mg

Which should you choose?

Choose Fried Wings, Add Mango Habanero Wing Sauce, Single Order if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Fried Wings, Add Mango Habanero Wing Sauce, Single Order is the lighter sodium pick at 150mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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