Nutrition comparison

Lunch Sandwich Pick, Cauliflower Rice vs 1/2 & 1/2 Pepperoni & Bacon Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Lunch Sandwich Pick, Cauliflower Rice is lowest in calories, while 1/2 & 1/2 Pepperoni & Bacon Squarefooter gives the most protein.

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Lowest calories
Lunch Sandwich Pick, Cauliflower Rice
90 kcal
Highest protein
1/2 & 1/2 Pepperoni & Bacon Squarefooter
12 g protein
Lowest carbs
Lunch Sandwich Pick, Cauliflower Rice
9 g carbs
Lowest sodium
Lunch Sandwich Pick, Cauliflower Rice
450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch Sandwich Pick, Cauliflower RiceLunch Menu - Pick Two90 kcal3 g9 g5 g3 g450 mg
1/2 & 1/2 Pepperoni & Bacon SquarefooterSquarefooter LTO315 kcal12 g28 g17 g2 g540 mg

Which should you choose?

Choose Lunch Sandwich Pick, Cauliflower Rice if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/2 & 1/2 Pepperoni & Bacon Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Lunch Sandwich Pick, Cauliflower Rice is the lighter sodium pick at 450mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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