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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Sandwich Pick, Cauliflower Rice

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Sandwich Pick, Cauliflower Rice is fat-leaning, with about 48% of macro calories from fat. Each serving has 90 calories, 3g protein, 9g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

9 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs9 g (39%)

Fat5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 450 mg20%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb9g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sandwich Pick, Cauliflower Rice has 216 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 9g less protein. Compare

Lunch Sandwich Pick, Cauliflower Rice has 225 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 9g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Sandwich Pick, Cauliflower Rice Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Sandwich Pick, Cauliflower Rice is listed in the Lunch Menu - Pick Two category with 90 calories, 3g protein, 9g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Pick, Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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