Mediterranean Salad with Lemon Vinaigrette, Add Grilled Salmon vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator

Lowest calories

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Salmon

240 kcal

Highest protein

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Salmon

24 g protein

Lowest carbs

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Salmon

0 g carbs

Lowest sodium

1/2 & 1/2 Basic CYO Squarefooter

508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad with Lemon Vinaigrette, Add Grilled SalmonEntree Salads	240 kcal	24 g	0 g	16 g	0 g	1,200 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Which should you choose?

Choose Mediterranean Salad with Lemon Vinaigrette, Add Grilled Salmon if your priority is keeping calories lower. It has 240 calories per serving.

Choose Mediterranean Salad with Lemon Vinaigrette, Add Grilled Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

Open calculator