Spicy Italian Sausage, Dinner Portion vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Spicy Italian Sausage, Dinner Portion is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

Lowest calories

Spicy Italian Sausage, Dinner Portion

190 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

Spicy Italian Sausage, Dinner Portion

3 g carbs

Lowest sodium

Spicy Italian Sausage, Dinner Portion

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Italian Sausage, Dinner PortionCYO Pasta - Proteins	190 kcal	9 g	3 g	17 g	0 g	480 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose Spicy Italian Sausage, Dinner Portion if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Spicy Italian Sausage, Dinner Portion is the lighter sodium pick at 480mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.