Spiral Pasta, Dinner Portion vs 1/2 & 1/2 Pepperoni & Bacon Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

1/2 & 1/2 Pepperoni & Bacon Squarefooter is lowest in calories, while Spiral Pasta, Dinner Portion gives the most protein.

Lowest calories

1/2 & 1/2 Pepperoni & Bacon Squarefooter

315 kcal

Highest protein

Spiral Pasta, Dinner Portion

18 g protein

Lowest carbs

1/2 & 1/2 Pepperoni & Bacon Squarefooter

28 g carbs

Lowest sodium

1/2 & 1/2 Pepperoni & Bacon Squarefooter

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiral Pasta, Dinner PortionCYO Pasta - Pastas	510 kcal	18 g	108 g	2.5 g	5 g	940 mg
1/2 & 1/2 Pepperoni & Bacon SquarefooterSquarefooter LTO	315 kcal	12 g	28 g	17 g	2 g	540 mg

Choose 1/2 & 1/2 Pepperoni & Bacon Squarefooter if your priority is keeping calories lower. It has 315 calories per serving.

Choose Spiral Pasta, Dinner Portion if you want the most protein. It has 18g protein per serving.

If sodium matters, 1/2 & 1/2 Pepperoni & Bacon Squarefooter is the lighter sodium pick at 540mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.