NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Spiral Pasta, Dinner Portion

CYO Pasta - PastasPopular

Boston's The Gourmet Pizza Spiral Pasta, Dinner Portion is carb-leaning, with about 82% of macro calories from carb. Each serving has 510 calories, 18g protein, 108g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

510

Calories

Per serving

18 g

Protein

108 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 108 g39%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein18 g (14%)

Carbs108 g (82%)

Fat2.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 940 mg41%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18g protein and 510 calories.No

Lower carb108g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiral Pasta, Dinner Portion has 204 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 6g more protein. Compare

Spiral Pasta, Dinner Portion has 195 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 6g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Spiral Pasta, Dinner Portion Compared With Nearby Items

Boston's The Gourmet Pizza Spiral Pasta, Dinner Portion is listed in the CYO Pasta - Pastas category with 510 calories, 18g protein, 108g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Spiral Pasta, Dinner Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI