Spiral Pasta, Lunch Portion vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Spiral Pasta, Lunch Portion is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

Lowest calories

Spiral Pasta, Lunch Portion

260 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

1/2 & 1/2 Basic CYO Squarefooter

28 g carbs

Lowest sodium

Spiral Pasta, Lunch Portion

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiral Pasta, Lunch PortionCYO Pasta - Pastas	260 kcal	9 g	54 g	1.5 g	3 g	470 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose Spiral Pasta, Lunch Portion if your priority is keeping calories lower. It has 260 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Spiral Pasta, Lunch Portion is the lighter sodium pick at 470mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.