1/2 & 1/2 Basic CYO Squarefooter vs Alfredo Sauce, Dinner Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Alfredo Sauce, Dinner Portion is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

Lowest calories

Alfredo Sauce, Dinner Portion

160 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

Alfredo Sauce, Dinner Portion

24 g carbs

Lowest sodium

1/2 & 1/2 Basic CYO Squarefooter

508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg
Alfredo Sauce, Dinner PortionCYO Pasta - Sauces	160 kcal	4 g	24 g	6 g	0 g	1,330 mg

Choose Alfredo Sauce, Dinner Portion if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.