NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Alfredo Sauce, Dinner Portion

CYO Pasta - SaucesPopular

Boston's The Gourmet Pizza Alfredo Sauce, Dinner Portion is carb-leaning, with about 58% of macro calories from carb. Each serving has 160 calories, 4g protein, 24g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

160

Calories

Per serving

4 g

Protein

24 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,330 mg58%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs24 g (58%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb24g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CYO Pasta - Sauces

View all

Alfredo Sauce, Lunch Portion80 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce, Dinner Portion has 146 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 8g less protein. Compare

Alfredo Sauce, Dinner Portion has 155 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 8g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g proteinBBQ Chicken Bowl, Add Grilled Chicken260 kcal · 31 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Alfredo Sauce, Dinner Portion Compared With Nearby Items

Compared with Alfredo Sauce, Lunch Portion, another CYO Pasta - Sauces item at Boston's The Gourmet Pizza, Alfredo Sauce, Dinner Portion has 80 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo Sauce, Dinner Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI