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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Alfredo Sauce, Lunch Portion

CYO Pasta - SaucesPopular

Boston's The Gourmet Pizza Alfredo Sauce, Lunch Portion is carb-leaning, with about 58% of macro calories from carb. Each serving has 80 calories, 2g protein, 12g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

12 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 670 mg29%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs12 g (58%)

Fat3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb12g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CYO Pasta - Sauces

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Alfredo Sauce, Dinner Portion160 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce, Lunch Portion has 226 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 10g less protein. Compare

Alfredo Sauce, Lunch Portion has 235 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 10g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g proteinBBQ Chicken Bowl, Add Grilled Chicken260 kcal · 31 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Alfredo Sauce, Lunch Portion Compared With Nearby Items

Compared with Alfredo Sauce, Dinner Portion, another CYO Pasta - Sauces item at Boston's The Gourmet Pizza, Alfredo Sauce, Lunch Portion has 80 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo Sauce, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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