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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Baked with Mozzarella, Dinner Portion

CYO Pasta - ProteinsPopular

Boston's The Gourmet Pizza Baked with Mozzarella, Dinner Portion is fat-leaning, with about 69% of macro calories from fat. Each serving has 130 calories, 9g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

9 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 300 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein9 g (28%)

Carbs1 g (3%)

Fat10 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked with Mozzarella, Dinner Portion has 176 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 3g less protein. Compare

Baked with Mozzarella, Dinner Portion has 185 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 3g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Baked with Mozzarella, Dinner Portion Compared With Nearby Items

Boston's The Gourmet Pizza Baked with Mozzarella, Dinner Portion is listed in the CYO Pasta - Proteins category with 130 calories, 9g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Baked with Mozzarella, Dinner Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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