NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Basic CYO Squarefooter

Squarefooter LTOPopular

Boston's The Gourmet Pizza Basic CYO Squarefooter is fat-leaning, with about 49% of macro calories from fat. Each serving has 408 calories, 15g protein, 37g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Slice

Serving Size

Add to Meal Ask AI about this item

408

Calories

Per serving

15 g

Protein

37 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 677 mg29%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein15 g (15%)

Carbs37 g (36%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 677 mg29%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 408 calories.No

Lower carb37g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium677mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Squarefooter LTO

View all

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein 1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basic CYO Squarefooter has 102 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 3g more protein. Compare

Basic CYO Squarefooter has 93 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 3g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Basic CYO Squarefooter Compared With Nearby Items

Compared with 1/2 & 1/2 Pepperoni & Bacon Squarefooter, another Squarefooter LTO item at Boston's The Gourmet Pizza, Basic CYO Squarefooter has 93 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basic CYO Squarefooter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI