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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Boneless Wings, Plain, Single Order

Boneless WingsPopular

Boston's The Gourmet Pizza Boneless Wings, Plain, Single Order is fat-leaning, with about 67% of macro calories from fat. Each serving has 740 calories, 28g protein, 36g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

28 g

Protein

36 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 1,250 mg54%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein28 g (15%)

Carbs36 g (19%)

Fat57 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,250 mg54%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 28g protein and 740 calories.No

Lower carb36g carbs per serving.No

Low fat57g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Plain, Single Order has 434 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 16g more protein. Compare

Boneless Wings, Plain, Single Order has 425 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 16g more protein. Compare

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Compare with 1/2 & 1/2 Basic CYO Squarefooter

Boneless Wings, Plain, Single Order Compared With Nearby Items

Boston's The Gourmet Pizza Boneless Wings, Plain, Single Order is listed in the Boneless Wings category with 740 calories, 28g protein, 36g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Plain, Single Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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