Boneless Wings, Plain, Single Order vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

1/2 & 1/2 Basic CYO Squarefooter is lowest in calories, while Boneless Wings, Plain, Single Order gives the most protein.

Lowest calories

1/2 & 1/2 Basic CYO Squarefooter

306 kcal

Highest protein

Boneless Wings, Plain, Single Order

28 g protein

Lowest carbs

1/2 & 1/2 Basic CYO Squarefooter

28 g carbs

Lowest sodium

1/2 & 1/2 Basic CYO Squarefooter

508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Plain, Single OrderBoneless Wings	740 kcal	28 g	36 g	57 g	1 g	1,250 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose 1/2 & 1/2 Basic CYO Squarefooter if your priority is keeping calories lower. It has 306 calories per serving.

Choose Boneless Wings, Plain, Single Order if you want the most protein. It has 28g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.