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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Cajun Shrimp, Lunch Portion

CYO Pasta - ProteinsPopular

Boston's The Gourmet Pizza Cajun Shrimp, Lunch Portion is fat-leaning, with about 53% of macro calories from fat. Each serving has 120 calories, 10g protein, 4g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

10 g

Protein

4 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein10 g (34%)

Carbs4 g (13%)

Fat7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 10g protein and 120 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Shrimp, Lunch Portion has 186 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 2g less protein. Compare

Cajun Shrimp, Lunch Portion has 195 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 2g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Cajun Shrimp, Lunch Portion Compared With Nearby Items

Boston's The Gourmet Pizza Cajun Shrimp, Lunch Portion is listed in the CYO Pasta - Proteins category with 120 calories, 10g protein, 4g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Shrimp, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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