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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Cauliflower Wings, Plain, Single Order

Cauliflower WingsPopular

Boston's The Gourmet Pizza Cauliflower Wings, Plain, Single Order is carb-leaning, with about 49% of macro calories from carb. Each serving has 350 calories, 5g protein, 44g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

5 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein5 g (6%)

Carbs44 g (49%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 135 mg6%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cauliflower Wings, Plain, Single Order has 44 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 7g less protein. Compare

Cauliflower Wings, Plain, Single Order has 35 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 7g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Cauliflower Wings, Plain, Single Order Compared With Nearby Items

Boston's The Gourmet Pizza Cauliflower Wings, Plain, Single Order is listed in the Cauliflower Wings category with 350 calories, 5g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cauliflower Wings, Plain, Single Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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