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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Chicken Strips, With Ranch Dressing

Main EntreesPopular

Boston's The Gourmet Pizza Chicken Strips, With Ranch Dressing is fat-leaning, with about 90% of macro calories from fat. Each serving has 190 calories, 1g protein, 4g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

1 g

Protein

4 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein1 g (2%)

Carbs4 g (8%)

Fat20 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No

Lower carb4g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian-glazed Salmon630 kcal · 37 g protein

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Quick comparisons

Chicken Strips, With Ranch Dressing has 116 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 11g less protein. Compare

Chicken Strips, With Ranch Dressing has 125 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 11g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Chicken Strips, With Ranch Dressing Compared With Nearby Items

Compared with Asian-glazed Salmon, another Main Entrees item at Boston's The Gourmet Pizza, Chicken Strips, With Ranch Dressing has 440 fewer calories than it and 36g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Strips, With Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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