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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Sandwich Pick, Starter Caesar Salad, With Dressing

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Sandwich Pick, Starter Caesar Salad, With Dressing is fat-leaning, with about 78% of macro calories from fat. Each serving has 240 calories, 5g protein, 8g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

5 g

Protein

8 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 490 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein5 g (8%)

Carbs8 g (13%)

Fat21 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No

Lower carb8g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sandwich Pick, Starter Caesar Salad, With Dressing has 66 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 7g less protein. Compare

Lunch Sandwich Pick, Starter Caesar Salad, With Dressing has 75 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 7g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Sandwich Pick, Starter Caesar Salad, With Dressing Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Sandwich Pick, Starter Caesar Salad, With Dressing is listed in the Lunch Menu - Pick Two category with 240 calories, 5g protein, 8g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Pick, Starter Caesar Salad, With Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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