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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Lunch Sandwich Pick, Sweet Potato Fries, Upgrade Side

Lunch Menu - Pick TwoPopular

Boston's The Gourmet Pizza Lunch Sandwich Pick, Sweet Potato Fries, Upgrade Side is fat-leaning, with about 60% of macro calories from fat. Each serving has 640 calories, 5g protein, 60g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

5 g

Protein

60 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 60 g22%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein5 g (3%)

Carbs60 g (37%)

Fat44 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 410 mg18%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 640 calories.No

Lower carb60g carbs per serving.No

Low fat44g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Pick, Sweet Potato Fries, Upgrade Side has 334 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 7g less protein. Compare

Lunch Sandwich Pick, Sweet Potato Fries, Upgrade Side has 325 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 7g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Lunch Sandwich Pick, Sweet Potato Fries, Upgrade Side Compared With Nearby Items

Boston's The Gourmet Pizza Lunch Sandwich Pick, Sweet Potato Fries, Upgrade Side is listed in the Lunch Menu - Pick Two category with 640 calories, 5g protein, 60g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Pick, Sweet Potato Fries, Upgrade Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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