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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp

Entree SaladsPopular

Boston's The Gourmet Pizza Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp is fat-leaning, with about 64% of macro calories from fat. Each serving has 160 calories, 10g protein, 4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

10 g

Protein

4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein10 g (26%)

Carbs4 g (10%)

Fat11 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein BBQ Chicken Bowl, Add Grilled Chicken260 kcal · 31 g protein BBQ Chicken Bowl, Add Grilled Salmon240 kcal · 24 g protein BBQ Chicken Bowl, Add Grilled Shrimp160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp has 146 fewer calories than 1/2 & 1/2 Basic CYO Squarefooter and 2g less protein. Compare

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp has 155 fewer calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 2g less protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp Compared With Nearby Items

Compared with BBQ Chicken Bowl, Add Grilled Shrimp, another Entree Salads item at Boston's The Gourmet Pizza, Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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