Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp is lowest in calories, while 1/2 & 1/2 Basic CYO Squarefooter gives the most protein.

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Lowest calories

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp

160 kcal

Highest protein

1/2 & 1/2 Basic CYO Squarefooter

12 g protein

Lowest carbs

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp

4 g carbs

Lowest sodium

Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad with Lemon Vinaigrette, Add Grilled ShrimpEntree Salads	160 kcal	10 g	4 g	11 g	3 g	470 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Which should you choose?

Choose Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1/2 & 1/2 Basic CYO Squarefooter if you want the most protein. It has 12g protein per serving.

If sodium matters, Mediterranean Salad with Lemon Vinaigrette, Add Grilled Shrimp is the lighter sodium pick at 470mg.

Compare as a meal

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.

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