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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Small Bites, Bone-In Wings

Small BitesPopular

Boston's The Gourmet Pizza Small Bites, Bone-In Wings is fat-leaning, with about 61% of macro calories from fat. Each serving has 670 calories, 60g protein, 4g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

60 g

Protein

4 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,740 mg76%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein60 g (37%)

Carbs4 g (2%)

Fat44 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 1,740 mg76%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 60g protein and 670 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Bites, Bone-In Wings has 364 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 48g more protein. Compare

Small Bites, Bone-In Wings has 355 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 48g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Small Bites, Bone-In Wings Compared With Nearby Items

Boston's The Gourmet Pizza Small Bites, Bone-In Wings is listed in the Small Bites category with 670 calories, 60g protein, 4g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Small Bites, Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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