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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Small Bites, Boneless Wings

Small BitesPopular

Boston's The Gourmet Pizza Small Bites, Boneless Wings is fat-leaning, with about 56% of macro calories from fat. Each serving has 530 calories, 43g protein, 16g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

43 g

Protein

16 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 210 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein43 g (32%)

Carbs16 g (12%)

Fat33 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 43g protein and 530 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Bites, Boneless Wings has 224 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 31g more protein. Compare

Small Bites, Boneless Wings has 215 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 31g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Small Bites, Boneless Wings Compared With Nearby Items

Boston's The Gourmet Pizza Small Bites, Boneless Wings is listed in the Small Bites category with 530 calories, 43g protein, 16g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Small Bites, Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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