Small Bites, Boneless Wings vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

1/2 & 1/2 Basic CYO Squarefooter is lowest in calories, while Small Bites, Boneless Wings gives the most protein.

Lowest calories

1/2 & 1/2 Basic CYO Squarefooter

306 kcal

Highest protein

Small Bites, Boneless Wings

43 g protein

Lowest carbs

Small Bites, Boneless Wings

16 g carbs

Lowest sodium

Small Bites, Boneless Wings

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Bites, Boneless WingsSmall Bites	530 kcal	43 g	16 g	33 g	0 g	210 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose 1/2 & 1/2 Basic CYO Squarefooter if your priority is keeping calories lower. It has 306 calories per serving.

Choose Small Bites, Boneless Wings if you want the most protein. It has 43g protein per serving.

If sodium matters, Small Bites, Boneless Wings is the lighter sodium pick at 210mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.