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Last updated: Aug 9, 2026

Boston's The Gourmet Pizza

Small Bites, Chips & Spinach Dip

Small BitesPopular

Boston's The Gourmet Pizza Small Bites, Chips & Spinach Dip is fat-leaning, with about 60% of macro calories from fat. Each serving has 500 calories, 19g protein, 31g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

19 g

Protein

31 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,690 mg73%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein19 g (15%)

Carbs31 g (25%)

Fat34 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,690 mg73%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 500 calories.No

Lower carb31g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Bites, Chips & Spinach Dip has 194 more calories than 1/2 & 1/2 Basic CYO Squarefooter and 7g more protein. Compare

Small Bites, Chips & Spinach Dip has 185 more calories than 1/2 & 1/2 Pepperoni & Bacon Squarefooter and 7g more protein. Compare

1/2 & 1/2 Basic CYO Squarefooter306 kcal · 12 g protein1/2 & 1/2 Pepperoni & Bacon Squarefooter315 kcal · 12 g proteinAlfredo Sauce, Dinner Portion160 kcal · 4 g proteinAlfredo Sauce, Lunch Portion80 kcal · 2 g proteinAsian-glazed Salmon630 kcal · 37 g proteinBBQ Chicken Bowl, Add Crispy Chicken440 kcal · 41 g protein

Compare with 1/2 & 1/2 Basic CYO Squarefooter

Small Bites, Chips & Spinach Dip Compared With Nearby Items

Boston's The Gourmet Pizza Small Bites, Chips & Spinach Dip is listed in the Small Bites category with 500 calories, 19g protein, 31g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Small Bites, Chips & Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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