Small Bites, Chips & Spinach Dip vs 1/2 & 1/2 Basic CYO Squarefooter

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston's The Gourmet Pizza menu items.

Quick answer

1/2 & 1/2 Basic CYO Squarefooter is lowest in calories, while Small Bites, Chips & Spinach Dip gives the most protein.

Lowest calories

1/2 & 1/2 Basic CYO Squarefooter

306 kcal

Highest protein

Small Bites, Chips & Spinach Dip

19 g protein

Lowest carbs

1/2 & 1/2 Basic CYO Squarefooter

28 g carbs

Lowest sodium

1/2 & 1/2 Basic CYO Squarefooter

508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Bites, Chips & Spinach DipSmall Bites	500 kcal	19 g	31 g	34 g	3 g	1,690 mg
1/2 & 1/2 Basic CYO SquarefooterSquarefooter LTO	306 kcal	12 g	28 g	16 g	2 g	508 mg

Choose 1/2 & 1/2 Basic CYO Squarefooter if your priority is keeping calories lower. It has 306 calories per serving.

Choose Small Bites, Chips & Spinach Dip if you want the most protein. It has 19g protein per serving.

If sodium matters, 1/2 & 1/2 Basic CYO Squarefooter is the lighter sodium pick at 508mg.

Open these items in the Boston's The Gourmet Pizza calculator to see combined calories and macros.